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A Practical Framework for Workplace Energy and Wellbeing
Low energy and mental fatigue are now leading contributors to stress, disengagement and reduced productivity.
This live, on-site, half day workshop, equips employees with simple, straightforward wellbeing strategies that fit modern work and lifestyle patterns and support health, sustained energy, concentration and workday resilience — without diets, calorie tracking or lifestyle overhauls.
Click the button below to explore how this workshop can fit seamlessly into your organisation’s wellbeing strategy.
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The Workplace Physical & Mental Wellbeing Hub
A centralised digital wellbeing resource designed to support employee health, energy and daily habits at scale.
The Hub integrates seamlessly into your existing intranet and provides staff with on-demand access to short video tutorials, practical articles, simple workout templates, and easy-to-use health trackers.
Updated quarterly, it offers a low effort, high value way to support physical & mental wellbeing consistently across your organisation.
Click the button below to explore how our digitial hub can enhance your organisation’s wellbeing strategy.
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Wellbeing Workshops That Create Action
Fitapedia workshops turn wellbeing into simple, practical actions employees can use immediately.
Each session boosts energy, focus and resilience in a highly engaging, inclusive format immediately.
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The Digital Wellbeing Hub: Support That Never Switches Off
Fully integrated into your intranet, it supports consistent wellbeing beyond one-off initiatives.
Available and ready to support your people whenever and wherever they need it!
FREE Nutrition Guide: For a Healthier, More Energised Workforce
Download our free nutrition guide built around the simple 3:2:1:0 framework, designed for busy office professionals.
It provides clear, practical guidance employees can apply immediately to improve health, energy and focus, without dieting or complexity.
Ideal for organisations looking to support wellbeing at scale and share high-quality, expert-led resources with their teams.